Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nellie Ingraham
Team: Rossmoor Fitness (Walnut Creek, CA)
Date: Tuesday, October 3, 2023
Time: 28:47
Distance: 5.00 Miles
Laps: 5.0
Calories: 115
Speed (MPH): 10.4 Avg / 11.2 Max
Power (Watts): 49 Avg / 76 Max
Cadence (RPM): 63 Avg / 67 Max
Heartrate (BPM): 22 Avg / 110 Max

Laps

1.00 mi in 5:43
1.00 mi in 5:55
1.00 mi in 5:43
1.00 mi in 5:41
1.00 mi in 5:45