Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, October 4, 2023
Time: 56:06
Distance: 6.98 Miles
Laps: 7.0
Calories: 187
Speed (MPH): 7.5 Avg / 11.4 Max
Power (Watts): 32 Avg / 79 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 162 Avg / 239 Max

Laps

1.00 mi in 8:47
1.00 mi in 7:25
1.00 mi in 6:52
0.98 mi in 9:13
1.00 mi in 8:12
1.00 mi in 8:12
1.00 mi in 7:25