Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Saylor
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Saturday, October 7, 2023
Time: 31:30
Distance: 4.53 Miles
Laps: 4.5
Calories: 105
Speed (MPH): 8.6 Avg / 12.0 Max
Power (Watts): 36 Avg / 73 Max
Cadence (RPM): 44 Avg / 56 Max
Heartrate (BPM): 84 Avg / 114 Max

Laps

1.00 mi in 6:22
1.00 mi in 6:50
1.00 mi in 6:37
1.00 mi in 6:50
0.53 mi in 4:51