Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nellie Ingraham
Team: Rossmoor Fitness (Walnut Creek, CA)
Date: Monday, October 9, 2023
Time: 30:03
Distance: 5.25 Miles
Laps: 5.3
Calories: 121
Speed (MPH): 10.5 Avg / 11.8 Max
Power (Watts): 49 Avg / 75 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 99 Avg / 198 Max

Laps

1.00 mi in 5:43
1.00 mi in 5:43
1.00 mi in 5:40
1.00 mi in 5:40
1.00 mi in 5:47
0.25 mi in 1:30