Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nellie Ingraham
Team: Rossmoor Fitness (Walnut Creek, CA)
Date: Tuesday, October 17, 2023
Time: 29:40
Distance: 5.00 Miles
Laps: 5.0
Calories: 112
Speed (MPH): 10.1 Avg / 11.3 Max
Power (Watts): 45 Avg / 71 Max
Cadence (RPM): 61 Avg / 68 Max
Heartrate (BPM): 89 Avg / 239 Max

Laps

1.00 mi in 5:58
1.00 mi in 6:00
1.00 mi in 5:54
1.00 mi in 5:53
1.00 mi in 5:55