Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Duane Malek
Team: YMCA - Coastal Georgia - Liberty County (Hinesville, GA)
Date: Wednesday, October 18, 2023
Time: 30:57
Distance: 7.30 Miles
Laps: 1.0
Calories: 259
Speed (MPH): 14.2 Avg / 24.1 Max
Power (Watts): 116 Avg / 325 Max
Cadence (RPM): 55 Avg / 84 Max
Heartrate (BPM): 130 Avg / 146 Max

Laps

6.98 mi in 29:34
0.32 mi in 1:23