Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nita Mancuso
Team: Mesa Fitness - Grand Junction (Grand Junction, CO)
Date: Wednesday, October 18, 2023
Time: 20:06
Distance: 4.51 Miles
Laps: 1.1
Calories: 161
Speed (MPH): 13.5 Avg / 19.8 Max
Power (Watts): 117 Avg / 269 Max
Cadence (RPM): 62 Avg / 82 Max
Heartrate (BPM): 142 Avg / 149 Max

Laps

4.01 mi in 17:08
0.50 mi in 2:58