Bent Spoke 4.00 mi

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Lap Details

Rider: Ron Bieker
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, October 18, 2023
Time: 15:17
Distance: 4.01 Miles
Completed:
Calories: 163
Speed (MPH): 15.7 Avg / 24.5 Max
Power (Watts): 159 Avg / 332 Max
Cadence (RPM): 72 Avg / 97 Max
Heartrate (BPM): 136 Avg / 159 Max

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