Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Damien Fosmoe
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Thursday, August 10, 2023
Time: 20:11
Distance: 4.59 Miles
Laps: 1.4
Calories: 156
Speed (MPH): 13.6 Avg / 20.6 Max
Power (Watts): 105 Avg / 162 Max
Cadence (RPM): 66 Avg / 80 Max
Heartrate (BPM): 116 Avg / 127 Max

Laps

3.37 mi in 14:21
1.22 mi in 5:50