Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tendai Sam
Team: YMCA - Metro Atlanta - Carl E. Sanders (Atlanta, GA)
Date: Thursday, October 19, 2023
Time: 30:06
Distance: 5.12 Miles
Laps: 1.3
Calories: 165
Speed (MPH): 10.2 Avg / 18.6 Max
Power (Watts): 70 Avg / 213 Max
Cadence (RPM): 60 Avg / 86 Max
Heartrate (BPM): 122 Avg / 145 Max

Laps

4.01 mi in 23:36
1.11 mi in 6:30

Personal Best

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