Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Owen Welch
Team: Upper Valley Aquatics Center (White River Junction, VT)
Date: Thursday, October 19, 2023
Time: 29:47
Distance: 9.00 Miles
Laps: 6.0
Calories: 346
Speed (MPH): 18.1 Avg / 21.5 Max
Power (Watts): 176 Avg / 320 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 154 Avg / 179 Max

Laps

1.50 mi in 5:28
1.50 mi in 5:20
1.50 mi in 4:40
1.50 mi in 4:55
1.50 mi in 4:44
1.50 mi in 4:40

Personal Best

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