Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tom Valle
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Sunday, October 22, 2023
Time: 23:42
Distance: 5.00 Miles
Laps: 1.5
Calories: 147
Speed (MPH): 12.7 Avg / 20.4 Max
Power (Watts): 94 Avg / 179 Max
Cadence (RPM): 72 Avg / 113 Max
Heartrate (BPM): 110 Avg / 134 Max

Laps

3.37 mi in 16:03
1.63 mi in 7:39

Personal Best

Personal Best Personal Best