Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Heidi Alban
Team: YMCA - Oahe (Pierre, SD)
Date: Tuesday, October 24, 2023
Time: 16:15
Distance: 4.04 Miles
Laps: 1.2
Calories: 142
Speed (MPH): 14.9 Avg / 20.3 Max
Power (Watts): 134 Avg / 180 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 134 Avg / 141 Max

Laps

3.37 mi in 13:11
0.67 mi in 3:04

Personal Best

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