Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Michael Swiger
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, October 24, 2023
Time: 24:41
Distance: 7.47 Miles
Laps: 1.7
Calories: 289
Speed (MPH): 18.2 Avg / 24.1 Max
Power (Watts): 188 Avg / 340 Max
Cadence (RPM): 89 Avg / 100 Max
Heartrate (BPM): 139 Avg / 198 Max

Laps

4.42 mi in 13:45
3.05 mi in 10:56