Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mike Elms
Team: Columbia Gym (Clarksville, MD)
Date: Saturday, October 28, 2023
Time: 18:49
Distance: 3.73 Miles
Laps: 1.1
Calories: 131
Speed (MPH): 11.9 Avg / 18.0 Max
Power (Watts): 93 Avg / 184 Max
Cadence (RPM): 35 Avg / 66 Max
Heartrate (BPM): 98 Avg / 109 Max

Laps

3.37 mi in 16:54
0.36 mi in 1:55