Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Duane Malek
Team: YMCA - Coastal Georgia - Liberty County (Hinesville, GA)
Date: Tuesday, October 31, 2023
Time: 30:05
Distance: 7.25 Miles
Laps: 1.0
Calories: 266
Speed (MPH): 14.5 Avg / 23.6 Max
Power (Watts): 123 Avg / 326 Max
Cadence (RPM): 56 Avg / 82 Max
Heartrate (BPM): 140 Avg / 154 Max

Laps

6.98 mi in 28:50
0.27 mi in 1:15