Ravens Roost 7.22 mi

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Lap Details

Rider: Rod Nirschl
Team: YMCA - Pierce and Kitsap Counties - Gordon (Sumner, WA)
Date: Tuesday, October 31, 2023
Time: 29:54
Distance: 7.22 Miles
Completed:
Calories: 286
Speed (MPH): 14.5 Avg / 27.6 Max
Power (Watts): 143 Avg / 253 Max
Cadence (RPM): 57 Avg / 69 Max
Heartrate (BPM): 149 Avg / 170 Max

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