Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ryan Messer
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Tuesday, October 31, 2023
Time: 15:06
Distance: 3.79 Miles
Laps: 3.8
Calories: 123
Speed (MPH): 15.1 Avg / 19.3 Max
Power (Watts): 118 Avg / 230 Max
Cadence (RPM): 79 Avg / 103 Max
Heartrate (BPM): 151 Avg / 182 Max

Laps

1.00 mi in 4:40
1.00 mi in 3:28
1.00 mi in 3:48
0.79 mi in 3:10

Personal Best

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