Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Daniel Ragland
Team: Healthworks Wellness - Guthrie Hospital (Painted Post, NY)
Date: Wednesday, November 1, 2023
Time: 9:07
Distance: 1.53 Miles
Laps: 1.5
Calories: 41
Speed (MPH): 10.1 Avg / 12.4 Max
Power (Watts): 59 Avg / 90 Max
Cadence (RPM): 75 Avg / 83 Max
Heartrate (BPM): 126 Avg / 139 Max

Laps

1.00 mi in 5:58
0.53 mi in 3:09