Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rob Howard
Team: Parkpoint Health Club - Santa Rosa (Santa Rosa, CA)
Date: Wednesday, November 1, 2023
Time: 28:46
Distance: 6.58 Miles
Laps: 6.6
Calories: 205
Speed (MPH): 13.7 Avg / 18.8 Max
Power (Watts): 99 Avg / 215 Max
Cadence (RPM): 72 Avg / 102 Max
Heartrate (BPM): 136 Avg / 153 Max

Laps

1.00 mi in 5:12
1.00 mi in 3:47
1.00 mi in 3:52
1.00 mi in 4:40
1.00 mi in 3:45
1.00 mi in 3:40
0.58 mi in 3:50