Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 2, 2023
Time: 23:46
Distance: 4.00 Miles
Laps: 4.0
Calories: 94
Speed (MPH): 10.1 Avg / 14.3 Max
Power (Watts): 50 Avg / 103 Max
Cadence (RPM): 52 Avg / 65 Max
Heartrate (BPM): 84 Avg / 90 Max

Laps

1.00 mi in 5:36
1.00 mi in 5:59
1.00 mi in 6:13
1.00 mi in 5:58