Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Dave Ward
Team: Health Unlimited (Mount Airy, MD)
Date: Thursday, November 2, 2023
Time: 28:29
Distance: 9.01 Miles
Laps: 1.1
Calories: 411
Speed (MPH): 19.0 Avg / 24.1 Max
Power (Watts): 216 Avg / 584 Max
Cadence (RPM): 62 Avg / 88 Max
Heartrate (BPM): 132 Avg / 188 Max

Laps

8.38 mi in 25:46
0.63 mi in 2:43