Rough Rider 8.30 mi

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Lap Details

Rider: Rod Nirschl
Team: YMCA - Pierce and Kitsap Counties - Gordon (Sumner, WA)
Date: Thursday, November 2, 2023
Time: 32:57
Distance: 8.38 Miles
Completed:
Calories: 311
Speed (MPH): 15.3 Avg / 20.7 Max
Power (Watts): 141 Avg / 292 Max
Cadence (RPM): 59 Avg / 76 Max
Heartrate (BPM): 145 Avg / 170 Max

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