Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rankin
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, November 2, 2023
Time: 30:04
Distance: 4.60 Miles
Laps: 4.6
Calories: 107
Speed (MPH): 9.2 Avg / 11.5 Max
Power (Watts): 39 Avg / 79 Max
Cadence (RPM): 67 Avg / 77 Max
Heartrate (BPM): 97 Avg / 102 Max

Laps

1.00 mi in 5:55
1.00 mi in 5:52
1.00 mi in 6:10
1.00 mi in 6:19
0.60 mi in 5:48