Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Ronald Goff
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Friday, November 3, 2023
Time: 32:04
Distance: 8.38 Miles
Completed:
Calories: 327
Speed (MPH): 15.7 Avg / 20.9 Max
Power (Watts): 149 Avg / 394 Max
Cadence (RPM): 54 Avg / 81 Max
Heartrate (BPM): 126 Avg / 170 Max