City Express 4.53 mi

Leaderboard

Lap Details

Rider: Deb Moses
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Friday, November 3, 2023
Time: 28:45
Distance: 4.53 Miles
Completed:
Calories: 232
Speed (MPH): 9.5 Avg / 29.3 Max
Power (Watts): 110 Avg / 377 Max
Cadence (RPM): 76 Avg / 105 Max
Heartrate (BPM): 137 Avg / 192 Max

Personal Best

Personal Best Personal Best