Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Sunday, November 5, 2023
Time: 20:49
Distance: 5.01 Miles
Laps: 1.1
Calories: 148
Speed (MPH): 14.4 Avg / 17.2 Max
Power (Watts): 106 Avg / 149 Max
Cadence (RPM): 69 Avg / 82 Max
Heartrate (BPM): 118 Avg / 131 Max

Laps

4.42 mi in 18:22
0.59 mi in 2:27