Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Ballard
Team: Westminster - Shores (St Petersburg, FL)
Date: Monday, November 6, 2023
Time: 43:33
Distance: 7.99 Miles
Laps: 5.3
Calories: 226
Speed (MPH): 11.0 Avg / 15.3 Max
Power (Watts): 64 Avg / 168 Max
Cadence (RPM): 46 Avg / 60 Max
Heartrate (BPM): 107 Avg / 119 Max

Laps

1.50 mi in 8:33
1.50 mi in 7:47
1.50 mi in 7:44
1.50 mi in 7:37
1.50 mi in 7:29
0.49 mi in 4:23