Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Stephen West
Team: YMCA - Middle Tennessee - Franklin (Franklin, TN)
Date: Wednesday, November 8, 2023
Time: 46:53
Distance: 12.42 Miles
Laps: 2.8
Calories: 432
Speed (MPH): 15.9 Avg / 17.7 Max
Power (Watts): 134 Avg / 174 Max
Cadence (RPM): 75 Avg / 80 Max
Heartrate (BPM): 150 Avg / 191 Max

Laps

4.42 mi in 16:55
4.42 mi in 16:44
3.58 mi in 13:14