Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Wednesday, November 8, 2023
Time: 16:55
Distance: 4.06 Miles
Laps: 1.2
Calories: 136
Speed (MPH): 14.4 Avg / 20.1 Max
Power (Watts): 123 Avg / 204 Max
Cadence (RPM): 71 Avg / 78 Max
Heartrate (BPM): 136 Avg / 155 Max

Laps

3.37 mi in 13:28
0.69 mi in 3:27