Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Alyson Elliott
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 9, 2023
Time: 1:02:25
Distance: 13.00 Miles
Laps: 13.0
Calories: 364
Speed (MPH): 12.5 Avg / 14.5 Max
Power (Watts): 77 Avg / 128 Max
Cadence (RPM): 65 Avg / 74 Max
Heartrate (BPM): 94 Avg / 135 Max

Laps

1.00 mi in 4:56
1.00 mi in 4:49
1.00 mi in 4:50
1.00 mi in 4:48
1.00 mi in 4:43
1.00 mi in 4:43
1.00 mi in 4:45
1.00 mi in 4:37
1.00 mi in 4:44
1.00 mi in 4:46
1.00 mi in 5:09
1.00 mi in 5:05
1.00 mi in 4:30

Personal Best

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