Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rankin
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, November 9, 2023
Time: 59:18
Distance: 9.51 Miles
Laps: 9.5
Calories: 215
Speed (MPH): 9.6 Avg / 11.6 Max
Power (Watts): 41 Avg / 75 Max
Cadence (RPM): 66 Avg / 78 Max
Heartrate (BPM): 97 Avg / 143 Max

Laps

1.00 mi in 5:43
1.00 mi in 5:51
1.00 mi in 5:37
1.00 mi in 5:58
1.00 mi in 6:09
1.00 mi in 6:13
1.00 mi in 6:22
1.00 mi in 6:24
1.00 mi in 6:28
0.51 mi in 4:33

Personal Best

Personal Best Personal Best