Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Jilk
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Thursday, November 9, 2023
Time: 10:58
Distance: 1.45 Miles
Laps: 1.4
Calories: 33
Speed (MPH): 7.9 Avg / 9.6 Max
Power (Watts): 29 Avg / 44 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 121 Avg / 136 Max

Laps

1.00 mi in 7:22
0.45 mi in 3:36