Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kimberly Llewellyn
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 9, 2023
Time: 1:09:02
Distance: 14.98 Miles
Laps: 15.0
Calories: 449
Speed (MPH): 13.0 Avg / 16.5 Max
Power (Watts): 91 Avg / 142 Max
Cadence (RPM): 66 Avg / 93 Max
Heartrate (BPM): 119 Avg / 224 Max

Laps

1.00 mi in 4:14
1.00 mi in 4:17
1.00 mi in 4:13
1.00 mi in 4:31
1.00 mi in 4:18
1.00 mi in 4:10
1.00 mi in 4:39
1.00 mi in 4:14
1.00 mi in 4:28
1.00 mi in 4:35
1.00 mi in 4:59
1.00 mi in 4:47
1.00 mi in 5:11
1.00 mi in 5:11
0.98 mi in 5:15

Personal Best

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