Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Alice Cartwright
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, November 9, 2023
Time: 20:59
Distance: 5.03 Miles
Laps: 1.3
Calories: 193
Speed (MPH): 14.4 Avg / 23.2 Max
Power (Watts): 137 Avg / 300 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 136 Avg / 194 Max

Laps

4.01 mi in 16:14
1.02 mi in 4:45

Personal Best

Personal Best Personal Best