Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Lasha Ackerman
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, November 9, 2023
Time: 10:43
Distance: 1.11 Miles
Completed: 28%
Calories: 37
Speed (MPH): 6.2 Avg / 10.9 Max
Power (Watts): 33 Avg / 127 Max
Cadence (RPM): 42 Avg / 70 Max
Heartrate (BPM): 151 Avg / 173 Max