Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ronald Gaines
Team: YMCA - Greater Dayton - Downtown (Dayton, OH)
Date: Monday, November 13, 2023
Time: 17:29
Distance: 4.01 Miles
Laps: 1.2
Calories: 146
Speed (MPH): 13.8 Avg / 20.8 Max
Power (Watts): 122 Avg / 196 Max
Cadence (RPM): 47 Avg / 66 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 12:56
0.64 mi in 4:33