Redwood Dash 1.50 mi

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Lap Details

Rider: Michael Grif
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, November 13, 2023
Time: 5:02
Distance: 1.5 Miles
Completed:
Calories: 57
Speed (MPH): 18.0 Avg / 22.6 Max
Power (Watts): 172 Avg / 301 Max
Cadence (RPM): 84 Avg / 107 Max
Heartrate (BPM): 177 Avg / 188 Max

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