Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Duane Malek
Team: YMCA - Coastal Georgia - Liberty County (Hinesville, GA)
Date: Tuesday, November 14, 2023
Time: 30:31
Distance: 7.35 Miles
Laps: 1.1
Calories: 270
Speed (MPH): 14.5 Avg / 22.9 Max
Power (Watts): 123 Avg / 265 Max
Cadence (RPM): 57 Avg / 79 Max
Heartrate (BPM): 140 Avg / 162 Max

Laps

6.98 mi in 28:40
0.37 mi in 1:51

Personal Best

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