Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Norm Boudreau
Team: Duke's Fitness Center (St Albans, VT)
Date: Wednesday, November 15, 2023
Time: 30:39
Distance: 6.98 Miles
Completed:
Calories: 254
Speed (MPH): 13.7 Avg / 20.8 Max
Power (Watts): 119 Avg / 224 Max
Cadence (RPM): 54 Avg / 77 Max
Heartrate (BPM): 113 Avg / 131 Max