Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Turner
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, November 16, 2023
Time: 30:34
Distance: 7.00 Miles
Laps: 7.0
Calories: 226
Speed (MPH): 13.7 Avg / 19.4 Max
Power (Watts): 103 Avg / 214 Max
Cadence (RPM): 54 Avg / 65 Max
Heartrate (BPM): 55 Avg / 224 Max

Laps

1.00 mi in 4:27
1.00 mi in 4:22
1.00 mi in 3:59
1.00 mi in 4:11
1.00 mi in 4:46
1.00 mi in 3:58
1.00 mi in 4:51