Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Monday, November 20, 2023
Time: 15:47
Distance: 3 Miles
Completed: 91%
Calories: 85
Speed (MPH): 11.4 Avg / 16.8 Max
Power (Watts): 73 Avg / 110 Max
Cadence (RPM): 48 Avg / 60 Max
Heartrate (BPM): 106 Avg / 110 Max