Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nellie Ingraham
Team: Rossmoor Fitness (Walnut Creek, CA)
Date: Monday, November 20, 2023
Time: 36:26
Distance: 5.00 Miles
Laps: 5.0
Calories: 116
Speed (MPH): 8.2 Avg / 9.7 Max
Power (Watts): 34 Avg / 60 Max
Cadence (RPM): 60 Avg / 65 Max
Heartrate (BPM): 176 Avg / 238 Max

Laps

1.00 mi in 7:49
1.00 mi in 7:30
1.00 mi in 7:10
1.00 mi in 6:45
1.00 mi in 7:12