City Express 4.53 mi

Leaderboard

Lap Details

Rider: Joy Herb
Team: YMCA - Central Virginia - Downtown (Lynchburg, VA)
Date: Monday, November 20, 2023
Time: 29:41
Distance: 4.53 Miles
Completed:
Calories: 232
Speed (MPH): 9.2 Avg / 28.8 Max
Power (Watts): 106 Avg / 254 Max
Cadence (RPM): 53 Avg / 80 Max
Heartrate (BPM): 115 Avg / 131 Max