Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: William HDoubler
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Tuesday, November 21, 2023
Time: 30:08
Distance: 8.74 Miles
Laps: 1.2
Calories: 393
Speed (MPH): 17.4 Avg / 30.1 Max
Power (Watts): 201 Avg / 377 Max
Cadence (RPM): 52 Avg / 87 Max
Heartrate (BPM): 110 Avg / 163 Max

Laps

7.22 mi in 24:49
1.52 mi in 5:19