Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nathanael Kokes
Team: YMCA - Middle Tennessee - North Rutherford (Smyrna, TN)
Date: Tuesday, November 21, 2023
Time: 20:47
Distance: 4.01 Miles
Completed:
Calories: 123
Speed (MPH): 11.6 Avg / 19.3 Max
Power (Watts): 85 Avg / 229 Max
Cadence (RPM): 56 Avg / 72 Max
Heartrate (BPM): 129 Avg / 144 Max