Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bahar Firoz
Team: 7 Ferndale (Short Hills, NJ)
Date: Wednesday, November 22, 2023
Time: 47:31
Distance: 8.92 Miles
Laps: 2.7
Calories: 268
Speed (MPH): 11.3 Avg / 17.4 Max
Power (Watts): 75 Avg / 170 Max
Cadence (RPM): 69 Avg / 97 Max
Heartrate (BPM): 150 Avg / 192 Max

Laps

3.37 mi in 18:45
3.37 mi in 17:27
2.18 mi in 11:19

Personal Best

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