Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Michael Jones
Team: Ovation at Oak Tree (Lacey, WA)
Date: Thursday, November 23, 2023
Time: 45:54
Distance: 10.01 Miles
Laps: 1.4
Calories: 338
Speed (MPH): 13.1 Avg / 24.0 Max
Power (Watts): 103 Avg / 467 Max
Cadence (RPM): 70 Avg / 101 Max
Heartrate (BPM): 135 Avg / 185 Max

Laps

6.98 mi in 32:04
3.03 mi in 13:50