Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Aaron Benns
Team: Columbia Athletic Club (Columbia, MD)
Date: Saturday, November 25, 2023
Time: 34:52
Distance: 9.35 Miles
Laps: 2.3
Calories: 379
Speed (MPH): 16.1 Avg / 21.8 Max
Power (Watts): 164 Avg / 520 Max
Cadence (RPM): 63 Avg / 101 Max
Heartrate (BPM): 119 Avg / 139 Max

Laps

4.01 mi in 14:50
4.01 mi in 14:45
1.33 mi in 5:17