Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Sunday, November 26, 2023
Time: 19:49
Distance: 4.53 Miles
Laps: 1.1
Calories: 159
Speed (MPH): 13.7 Avg / 20.4 Max
Power (Watts): 122 Avg / 292 Max
Cadence (RPM): 71 Avg / 94 Max
Heartrate (BPM): 110 Avg / 145 Max

Laps

4.01 mi in 17:19
0.52 mi in 2:30